Bonding with your baby whilst restoring strength

Timetable & Booking

Check our current class times below and reserve your spot to join our supportive community of mums.

Monday

10:30 AM - 11:15 AM

Bramhall

Postnatal Recovery

Restore your core strength, pelvic floor health and fitness with expert-led movements designed for your unique body in a supportive environment.

The Power of Postnatal Pilates

Baby Bonding

Experience the profound connection of movement where I have made it my mission to include many exercises that can be safely done with your baby in a supportive carrier.

Stress Relief

Pilates is a powerful tool for managing the stresses of being a mum and juggling the pressures of family life, whether this is your first baby or fifth.

Long-Term Health

Build a strong foundation for your future. Preventing long-term back pain as well as improving posture and overall mobility.